Sign and Symptoms Stress Overload Physical / Behavioral Symptoms Aches and pains Diarrhea or constipation Nausea, dizziness Chest pain Rapid heartbeat Loss sex drive Frequent colds Eating more or less Sleeping too much or too little Isolating yourself from others Procrastinating or neglecting responsibilities Using alcohol, cigarettes, or drugs to relax Nervous habits (e.g. Sign and Symptoms Stress Overload Cognitive / Emotional Symptoms Memory problems Inability to concentrate Poor judgment Seeing only the negative Anxious or racing thoughts Constant worrying Moodiness Irritability or short temper Agitation, inability to relax Feeling overwhelmed Sense of loneliness and isolation Depression or general unhappiness You looked paralyzed, but under the surface you are extremely agitated. You freeze under pressure and can’t do anything. You shut down, space out, and show very little energy or emotion.įoot on both: A tense and frozen stress response. įoot on the break: A withdrawn or depressed stress response. You’re heated up, overly emotional, and unable to sit still. Three Common Ways People Respond when Overwhelmed by Stress Foot on the gas Foot on the brake Foot on both įoot on the gas: An angry or agitated response. Stress affects: Mind Body Behavior Relationship These hormones awakens our body for emergency action. What is stress? When we perceive a threat, our nervous System responds by releasing a flood of stress hormones, adrenaline and cortisol. In small doses, it can help us perform under pressure and motivate us to do our best.īut when we are constantly running in emergency mode, out mind and body pay the price. Modern life is full of hassles, deadlines, frustrations, and demands. OFW / Migrant Workers Separated / Annulled Solo Parent Absentee Parent Children / Students (Youth) SSA & LGBT Violence Against Children & WomenĬurrent & Emerging Issues in GC in the Philippines - Stress - Depression - Suicide Substance abuse, Computer/Internet Abuse, Pornography, etc. Adults / Parents STRESS Depression Suicide Bullying / Cyberbullying Risk-Taking Behavior Addiction PMS – AIDS/STD’s, Early Pregnancy, & Abortion Smoking, Alcohol, Illegal Drugs, Gangs, etc. Tagum GC504: Counseling Theory & Practice IIĬurrent & Emerging Issues in GC in the Philippines Children/Youth of today are Adults/Parents of tomorrow. Current issues in Guidance and Counseling in the PhilippinesĬurrent and Emerging Issues in Guidance and Counseling in the Philippines by Reynante S.
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